HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 27 March 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even creatively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So, you want to be a marketer. It's easy. You just have to score a ton of leads and figure out a way to turn them all into customers.
0:08.0	Plus manage a dozen channels, write a million blogs and launch 100 campaigns all at once.
0:12.5	When that's done, simply make your socials go viral and bring in record profits.
0:16.7	No sweat. Okay, fine. It's a lot of sweat.
0:20.5	But with HubSpot's AI-powered marketing tools,
0:23.2	launching benchmark-breaking campaigns is easier than ever.
0:26.7	Get started at HubSpot.com slash marketers.
0:30.1	Is anyone out there?
0:32.4	Ah, another salesperson, enduring the endless search.
0:36.5	Exhausting.
0:37.5	If you want to get right to the right conversations, you need LinkedIn sales navigator.
0:41.6	Whether you're searching for new leads or strengthening existing relationships at your top
0:45.6	accounts, get right to the right conversations with LinkedIn sales navigator.
0:49.9	Try LinkedIn sales navigator now with a free 60-day trial.
0:53.5	Go to LinkedIn.com slash solutions. Go to LinkedIn.com slash solutions.
0:55.8	That's LinkedIn.com slash solutions.
0:58.0	Terms and conditions apply.
1:04.6	Hello everyone and welcome back to another episode of A Better You.
1:07.9	I am your host, Fernando Amira's, and I am so excited for today's episode.
1:11.4	I'm coming at you, high energy, and we're going to be talking about everything to do with anger.
1:16.8	Now, I actually have a very good backstory as to why this is the topic of today's episode.
1:21.6	And in all honesty, this isn't a topic that I had planned on talking about. This isn't even
	...

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