How to deal with an injury or some kind of physical setback.

Today on the Shalene Show.

Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

Listen, it doesn't matter how old you are.

When you think back on what you were doing in middle school,

that like involved boys and you feeling like you're cool,

something comes to mind.

And for me, without a doubt, it was roller skating.

I loved roller skating.

I loved the movies and I do.

Total flashback.

And recently, I decided to get a pair of skates.

And I talked to all of my girlfriends into getting skates too.

And I started skating like a lot.

It's amazing how when you pick up something that you did when you were,

you know, maybe in middle school or in high school,

how you instantly go back to that carefree moment in time when you didn't have a mortgage

and you were just doing something not because it was a side hustle or it was expected of you,

you were just doing this thing because it made you feel alive.

And for me, legit, that was roller skating.

...