Hey there, thanks for joining me for this edition of the Shaline Show.

I'm going to share with you in this episode two little known facts about me that are kind of

embarrassing addictions actually. The first one I'm just going to tell you right up front is that

I was fully addicted to diet soda for more than 30 years. And you've heard me say that before,

but in this episode I'm going to share a little bit more about that. But the other addiction,

one that I'm kind of embarrassed about, I no longer partake in this, but I'm going to share that

in this episode as well. Why? Because I want you to know I've been there, whatever the bad habit is,

you've got, or the new habit, you need to form. I promise you we can do it. We can do it together.

Today on the Shaline Show. Welcome to the Shaline Show. Shaline is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Yeah, it's true. I was absolutely 1,000% addicted to diet soda. I didn't even drink water. I mean,

I knew all the reasons why. As do you. So I won't waste your time going over all the reasons why

you need to drink water. The stuff you already know. But in this episode, I truly believe if you

listen with an open heart and an open mind, you may be able to make a very profound change in your

health. Listen, 75% of us. Did you hear that? 75% of us are chronically dehydrated. That means most

of us don't even know that we're dehydrated. We think we're getting enough water, but we're not.

And this is a critical piece, a critical part to your health. And it's why I play so much emphasis

on drinking water with the 131 method. So whether you're following the 131 method or not,

it's about health and you need to drink more water. I also thought it'd be really cool to share

this with you because today's episode is actually taken from within my 131 program. So the 131

program, it's a health program. It's how you get healthy and lose weight. But a big part of that is

not just giving you rules and saying, okay, drink 75 ounces of water or here's where you should eat

...