How To Dance Freely Without Social Anxiety

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 16 March 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing

Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves?

Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all.

Transcript

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0:00.0	are you afraid of dancing? Are you uncomfortable in situations where you have to dance or choose to
0:06.8	dance and you're observing yourself, you're feeling tense and awkward in your body, you're not really
0:12.2	enjoying yourself, and you're just imagining that people are observing you and judging you for
0:16.8	not dancing very well? If that's the case, listen to this episode.
0:22.3	We're going to help you let go of those fears
0:24.2	and just start to enjoy yourself
0:25.8	and really overcome any social anxiety around dancing freely.
0:34.3	Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink for the shy guy,
0:41.5	helping men everywhere go from social anxiety to social domination with your host, Dr. Raziz.
0:50.8	Hey, welcome to today's episode of the show. Today is about dancing. Oh yes, it's about time.
0:59.2	I'm surprised we went this far and we did not tackle the issue of dancing because that is an area where, I don't know, 99.7% of the population has some social anxiety that comes up. This is not relegated to the people
1:13.5	who think of themselves as really shy or really nervous or really tense. The average person who thinks
1:19.1	of themselves as quite confidence or someone who is incredibly confident and just will crush it in
1:23.8	the boardroom or as an amazing athlete or something like that.
1:29.1	He's just got all the confidence in the world.
1:30.9	And you put them on the dance floor.
1:33.9	Well, actually, you can't even put them on the dance floor.
1:37.9	They sprint the other direction from the dance floor or they stand there on the side.
1:42.1	We're like, no, I'm too cool for that.
1:45.1	And if you do somehow manage to get them on the dance floor,
1:46.2	they're awkward, they're uncomfortable,
1:47.9	and they get off as quickly as possible.
	...

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