How to Customize Without the Guilt with Kyndra Holley

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 1 March 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

So, keto isn't working for you... and you're thinking about changing up a few things but you can't find 'support' anywhere... what do you do? Listen to this.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is episode 236 and today we're chatting about the influx of low-carb products.
0:07.3	How to decide what's right for you and how to live without if you just don't want to spend all the money on all the things.
0:14.0	How keto changes over time, really chatting about
0:18.0	how the ketogenic diet you have on day 10 is completely different
0:22.0	than the ketogenic diet you have on day 6, 679. And it's really important that you have on day 679.
0:26.0	And it's really important that you understand that your body changes, congratulations, and therefore your
0:31.5	ketogenic diet has to change with it.
0:35.0	The one, two, three steps to successful keto, I think step two will surprise you,
0:40.0	and how to listen to your body for great success.
0:43.3	If you have questions about today's content,
0:45.1	you can head to healthful pursuit.com slash contact
0:48.6	and ask me, just write me a little note.
0:51.0	Tell me what you think of today's episode. Ask me a question if you're stuck on something or just say hi.
0:56.1	Our guest today is Kendra Holly if you don't already follow her in peace, love and low-carb. Go check her out. She's amazing.
1:03.6	Okay, let's do this thing.
1:07.2	Hey, I'm Leanne Vogel and you're listening to the Kito Diet
1:09.9	Podcast.
1:10.6	I've put together a free 21-page guide on achieving weight loss on your keto diet if nothing is working.
1:17.0	Did you know, imbalanced hormones are generally at the core of all struggles that women face when it comes to our weight.
1:23.2	Grab your free guide at keto4women.com
1:26.7	to get the steps you need to overcome the hurdles standing in your way.
1:30.2	Thanks so much for listening and let's get started with the show. Hey Kendra, how's it going? Good, thank you for having Yon today. Yeah, it's so crazy. We've actually never had a call. No, what the heck. Long overdue. It's so overdue and we met at
	...

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