Hello this is episode 235 and today we're chatting about all sorts of things including

meal plans probiotics hypotheritism bulletproof coffee fatty coffee in whether or not it'll break your fast. Oh type 1 diabetes

Wine so many good things are you ready? Okay. Now if you have questions about today's

content you can go to healthful pursuit.com slash contact and ask me. You can also

catch up on previous podcast episodes and notes from today's show by going to

Kido diet podcast.com.

Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're're listening to the Keto Diet podcast. I've put together a free

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Thanks so much for listening and let's get started with the show. Okay, our first question is from Leticia. Hi, I have been thinking about purchasing your meal plans but I was curious to know if the meals

change daily or if they are the same Monday to Friday or Monday to Sunday. I personally don't like

the hassle of having to cook even if simple every day.

The simpler the better.

When I started Kido last year, I purchased a meal plan from Kido Connect and loved it.

I've been wanting to buy another to mix it up, but all the ones I've looked at seem to be a bit much for me.

If you could please let me know I'd appreciate it.

Letitia, I think this, your question is great and I'm going to get to it but I also wanted to talk just about

meal planning, meal prep, how to balance things because I agree with you when

you're following a meal plan and they're telling you to make something brand new for breakfast

...