How to Cultivate Happiness Through Purpose in Your Everyday Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 30 March 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: How to Cultivate Happiness Through Purpose in Your Everyday Life Purpose is a really important part of happiness and health. And the reason is, when we have a clear sense of purpose we have that anchor that keeps us going. It keeps us resilient through the challenging ups and downs that we all experience in life. When we have purpose, we somehow muster more energy for whatever project or whatever is in front of us. We stay cheerful and inspired, and life really is joyful. However, if we just sort of feel like we're a leaf blowing around in the wind, we don't really have a clear direction, we're just sort of taking up space and spending time that doesn't really cultivate joy. Today, we're going to get into two core characteristics of being able to identify your personal purpose and start living a life of happiness. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna,
0:43.2	New York Times best-selling author,
0:45.2	and holistic wellness, nutrition, and meditation teacher.
0:48.9	Let's get started.
0:52.3	Namaste day loves and welcome back to our Thursday
0:55.0	Q&A show, where our topic today is how to cultivate happiness
1:00.0	through purpose in your everyday life.
1:03.0	So purpose is a really important part of happiness and health.
1:08.0	And the reason is when we have a clear sense of purpose,
1:12.0	we have that anchor that keeps us going, it keeps us
1:15.8	resilient through the challenging ups and downs that we all experience in life. In fact, Dan Butner, my friend and National Geographic fellow who discovered the Blue Zones,
1:28.8	which is the areas in the world where people are the healthiest, the highest rate of centenarians, the lowest rate of
1:36.2	degenerative diseases. He identified the power nine, which are characteristics that are the throughline in these five communities
1:45.0	that are all around the world. One of them is eating a 90% or higher plant plant-based diet.
1:54.1	And another characteristic is having a clear sense of purpose.
1:59.3	So think about it.
2:00.2	When we have purpose, we somehow muster more energy for whatever project or
	...

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