Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back for our Monday interview show.

I am so excited to share our very special guest today,

our very special conversation with Roland McCready who is a PhD scientist.

He is the director of research for the Heart Math Institute and the co-author of the book Heart Intelligence.

Rollin and Hard Math are doing incredible work in the world.

They are studying the intelligence of the heart and how heart coherence is linked to brain

coherence in a world that is very linear and very focused on the brain. The work of heart math is to show and yes the brain is

essential and important, but so is the heart.

So they create different events including including the Global Coherence Initiative, to really facilitate more kindness, love and compassion in the world with actual practical tools.

They create programs for hospitals, universities,

the US Navy, and many other entities.

So we're going to get into today some of the specifics about this incredible

potential energy and intelligence of working with the heart and I think you're going to

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