4.6 • 993 Ratings
🗓️ 27 March 2023
⏱️ 27 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.5 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder of Saluna, |
0:43.2 | New York Times best-selling author, |
0:45.2 | and holistic wellness, nutrition, and meditation teacher. |
0:48.9 | Let's get started. |
0:52.3 | Namaste day loves and welcome back to our Monday solo cast episode where today I am so |
0:57.9 | excited to talk about spring equinox, how we can capitalize on this incredible energy of new beginnings and this |
1:06.3 | rebirth that we're seeing in nature in the collective all around us how we can |
1:11.4 | harness this energy and work with it to benefit us in our own lives. |
1:16.8 | So it's a very powerful time of year. |
1:20.7 | And I talked about this a bit a couple months ago when we were going through winter solstice. |
1:27.8 | And now here we are in Spring Equinox. |
1:30.4 | And the reason these are such powerful times is it has to do with what's happening with the planets with nature. |
1:37.0 | These are not man-made holidays. |
1:39.0 | We didn't just arbitrarily decide that January 1st is the beginning of the year, there are major occurrences |
1:47.1 | happening at these specific junctures of time in nature. And since we are part of nature, |
1:55.0 | there is an impact on our bodies, on our energies |
1:58.0 | that we just can't escape, |
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