Hi guys, welcome to the second episode of Not Your Typical with me, Not Your Typical fitness lover,

Caitlin Nolan. Happy New Year. I'm so excited for the new year. It's 2022. By the time you guys

listen to this episode, it should be the third. Yeah, it should be the third of January because I'm

posting this on Mondays. You guys know I post every single Monday. So this is our

second Monday. Before we get into the episode, I have to give a huge thank you to all of you.

Because after launching the first episode, I was blown away by like all of the support, all the

messages, re-shares. You guys, we literally hit top 100 in all Apple podcasts in the category that I'm in. We were number 54,

which was insane. Within the first 24 hours, we hit top 100. I'm like still blown away by that.

So obviously, I just have to say a huge thank you. Like, I could not be here without you guys.

And I just love you so much. But let's get into today's topic of the episode. I'm talking about

habits. I quit to find

my best self in 2021. Obviously, it's a new year. I know a lot of you guys have New Year's resolutions,

which you already know that I have a million New Year's resolutions. I hope that you guys do too.

I don't want to overwhelm myself and put too much on my plate, but I have so much expectation for the next year.

And I'm just like so excited to get started on reaching all of my goals and everything.

So I felt like this episode would be good to put out just like all of the habits that I gave up,

everything that I stopped doing to reach my goals.

I feel like I always talk about things that I did do and like the habits that I do day to day that helped me reach my goals.

But I don't really talk about the habits that I stopped doing.

So I got this episode idea just from a TikTok that I made a week ago.

I like mentioned these topics and you guys like responded really well to the TikTok.

So I thought that I should expand and actually make it into a whole episode.

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