Welcome back to the not-so-fit couple. I'm Katie and as usual I am here to introduce this week's podcast.

In today's episode, Ben and Lucy discuss how health and happiness can have both positive and negative associations and causations,

and also give an overview of their trip to Australia, along with how this has impacted diet, training and mindset.

Enjoy.

This week we really wanted to focus on two important things that have been highlight of our

trip in Australia so far, which has been happiness and health.

I was going to say healthiness, because you said happiness.

Oh well.

But you were correct.

These are two things that I think sometimes do come hand in hand with health and fitness,

but also they can have a negative impact or be affected by health and fitness if you are too extreme,

that one avenue.

But the gym is definitely something that I think

and has personally for me enhanced my happiness.

And as an example of this, it's how...

If you ask yourself, how do you feel after you've trained?

You always feel better than you did before you walked in the gym.

It's as simple as that.

It's an easy analysis to make of how training makes you feel.

The other question that you can ask yourself is,

if you maybe plan to go to the gym and you go,

oh, fuck it, I'll just skip the day session because you can't be asked.

...