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Daily Boost — Motivation and Coaching

How To Create More Time in Your Day

Daily Boost — Motivation and Coaching

Scott Smith

Education, Self-improvement, Health & Fitness, Business

3.91.5K Ratings

🗓️ 3 March 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

How To Create More Time in Your Day How would you like more time in your day - or at least to feel that way? I hope to enjoy a fantastic weekend that will feel like a month. Like a vacation as a child that seemed to last forever.  Wouldn't it be cool to capture that feeling every day? It is possible to enjoy your own time machine when you understand that time is relative. Your perception of time will determine how you experience your day.  Try this: 1) Embrace anticipation. Focus your excitement on what is to come instead of what is in the past. 2) Slow down. Being busy for the sake of being busy will make time seem to pass quickly. So will life. 3) Introduced LOTS of sensory input for your mind to ponder. Complex thoughts, colorful visuals, and even music will make it seem like your day is never-ending. You may not be able to stop the world from spinning faster and faster. That doesn’t mean you have to participate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

How are you? Happy, happy, happy, happy Friday. So glad you're here today. And the weekend

0:21.0

is here as well. I hope you have a good plan for the weekend coming up. I usually wear

0:24.1

myself out on the weekend. You know my rules are, my rules are, just get up and go. And

0:29.9

somewhere around noon or one o'clock on Saturday, I say, okay, time to spin down a little bit,

0:33.8

just hasn't fun. And rest and recover for the weekend, depending on family and friends

0:39.0

that sometimes doesn't happen. But today, we're going to talk about creating more time,

0:41.8

whether it's a Friday or a Saturday or a Sunday or a Monday, and a way to do it, a way

0:45.6

to think about it that's different than maybe you've thought about before. But you used

0:49.8

to do it anyway, naturally. Yeah, back when you were young and you did it. We'll talk

0:54.4

about that today.

0:55.4

Hey, just a daily boost from motivationboot.com, the positive boost you need every single

0:59.2

day locked in the studio today. I'm always by myself at the studio. My dog, Levi,

1:04.9

Levi is an Austrian shepherd. The world is his trampoline. He's a bouncy, fun, good

1:08.8

fun dog. And he lays in my office all day long and he just likes to hang out with me until

1:12.7

I start to talk. Never quite figured it out. If I start to talk, he leaves. And so he's

1:18.6

laying in the studio today, he was sleeping there. I said, Levi, I'm going to make noise

1:21.7

and he gets up and he leaves the room. So you're going to get the noise. Levi wanted

1:24.7

to avoid. He may be the smartest dog in the room. Who knows? Good to have you today.

1:28.5

My name is Scott Smith. I'm the founder and the chief motivating officer here at Motivation

1:31.6

at Booth.com spreading a little bit of my Scott logic, the wisdom I've learned over time.

1:35.6

I just look at the world differently. And more importantly, when I look at the world

1:39.5

differently, I go out and I try things. Whatever you hear me talk about today or any

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