Feel Your Way to Success with Heather Chauvin

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 10 April 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Heather Chauvin for a powerful conversation about what it takes to achieve the emotional outcome you desire. Heather discusses how to begin with the end in mind and then reverse engineer the process to get what you want out of life. This is a conversation that everyone needs to here because this is the work that we often avoid. And it's also the work that is needed to become unstuck and fulfilled. You may want to listen to this episode at least twice! Follow...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.6	host Mike Milner. Today's episode, man, this was this was powerful. This conversation that I had with Heather Chauvin was
0:17.2	Really it hit me in a way that like this is stuff that I talk about a lot, but to hear the way that Heather describes
0:27.6	sitting with uncomfortable emotions and reverse engineering the feeling that you want to feel.
0:35.0	So knowing what it is that you want,
0:37.3	what it is that you're trying to accomplish,
0:39.0	the feeling that is associated with those things and then being able to identify exactly how to get there,
0:48.0	how to process and manage and cope with difficult emotions.
0:52.7	She was really a wealth of knowledge and information
0:57.9	and practical application.
1:00.2	You guys know I'm big on that.
1:01.8	I think that it's great when we talk about things in theory,
1:05.2	but it's even more effective and we talk about them in practice. And so these are things that you can put to use,
1:11.4	tools that you can put to use. To me, this is the most important part of goal
1:16.3	achievement, of living the life that you want, of becoming the person that you want to be. This is where the
1:21.8	magic happens. It's in the uncomfortable feelings. It's getting
1:27.0	comfortable with fear, getting friendly with fear. It's identifying those sticky emotions that we often suppress and we avoid and we don't want to feel them anymore.
1:38.0	Like this is where the magic happens and the more that you avoid it, the more that you are delaying the outcome that you desire.
1:46.7	So it is really, I'm really grateful that I can bring on experts like Heather to just teach and educate and showcase how this process is done,
1:57.7	how to do it for yourself, how to help others, and I really think you're going to enjoy it.
2:02.4	If you do, we would love to hear about it.
2:04.0	We would love to hear some feedback.
	...

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