How to Create Consistency
Food, We Need To Talk
Juna Gjata
4.8 • 2K Ratings
🗓️ 2 January 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines.
Check out our episode on habit formation.
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Transcript
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| 0:00.0 | Welcome back to day two of our daily series 31 days to your exercise habit. Today, what are we talking about? |
| 0:08.0 | We're going to continue the theme of consistency. I guess we're being consistent. |
| 0:13.0 | Oh! |
| 0:15.0 | Yeah! |
| 0:17.0 | But do! |
| 0:18.0 | Give us some music, give us some drums. |
| 0:21.0 | I'm kidding. |
| 0:22.0 | We need a band. We need a band in the studio that plays us out and |
| 0:26.8 | and does it. |
| 0:28.0 | Reach us at food we need to talk.com if you have a band and if you have a tiny |
| 0:31.6 | band that can fit into like six feet of space. |
| 0:34.0 | Or if you just want to send this music. |
| 0:35.7 | Oh, that too, that too. |
| 0:37.4 | Okay, so Eddie, can I tell you a quick story |
| 0:39.7 | about consistency? |
| 0:40.5 | Absolutely. |
| 0:41.5 | Okay, so one time I was watching a YouTube video. consistency. Absolutely. Okay. |
| 0:43.0 | So one time I was watching a YouTube video and this girl broke her wrist so she couldn't work out, right? |
| 0:48.3 | And she was saying how she wasn't stressed at all about it and when I get an injury I get so worried I'm like oh my |
| 0:54.6 | God I'm gonna miss three weeks oh God the world is over whatever and she was saying |
| 0:59.6 | why do I care about these six weeks I'm to be exercising for the rest of my life. |
| 1:03.2 | And that is when at first dawned on me, I said, |
... |
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