Welcome back to the Daily New Year series where we post an episode every single day of January

and today we are covering one of Eddie's most favorest topics of all time and that is

finding your why. So you know so often people I think they call

us I've got patients saying like yeah yeah I'm going to exercise and I'm

going to set this goal and it was like have you done that before yeah and how to go like I stopped going and and what about that the treadmill in your basement like yeah it's a good place for hanging

Laundry? It's my drying

It's my dryer

I saw this comedian that was like I bought a peloton for my mom. It's a five thousand dollar drying

rack Yeah and and then and they go like what do you got for me? it's a $5,000 drying rack. Yeah.

And then, and they go like, what do you got for me?

And I go like, why do you want to exercise?

And I go, because you're supposed to.

I'm like, no, I need a better answer.

And, you know, why do you want to do this and the way I ask my patients because I'm

taking care of their aches and pains is I try to put it into a positive and I go like what will you be able to do when you have less pain when you

exercise more when you get moving like and don't tell me that you want to do the PT

exercises for the rest of your life.

Like, what is that going to allow you to do?

And once I get someone to like kind of just pause,

and then they sort of imagine, they my back didn't hurt and I were more active

I'd be on the golf course again and like hmm okay would you be willing to do a little bit of exercise so that you could then do the

exercise you really want? And I'm talking about more like therapeutic exercise and I got

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