How to Set Goals to Succeed

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 1 January 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)

In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.

Check out last year’s episode on the science of New Year’s resolutions!

For daily episodes all of January, come join the Foodie Fam!

https://www.patreon.com/FWNTT

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

Transcript

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0:00.0	Welcome to our first ever daily podcast series so if you're not sick of us yet
0:05.4	prepare to be. Every day in January we will drop many episodes to help anyone and everyone who is looking to start or reinvigorate
0:15.2	their exercise habit for this year.
0:17.6	So usually on the show, I feel like we always talk about the science of things, like, why should we
0:22.0	exercise? What parts of your body does it help
0:24.4	what are the biomechanics of how exercise is working but this time we want to be
0:28.9	hyper practical so we're talking all things motivation, setting goals, consistency, creating a routine,
0:36.0	pre and post workout nutrition, gym anxiety, dressing for success.
0:39.0	I can't wait for that one to talk about Eddie's fashion.
0:42.0	Eddie's exercise fashion.
0:43.7	Overcoming setbacks.
0:45.7	Yes, oh my gosh, yes, we'll post pictures,
0:48.0	overcoming setbacks and everything that you will need
0:50.3	to get moving and stay moving in 2024.
0:57.2	Okay, Eunice, so I think we should probably start
1:00.0	with how to set appropriate exercise goals.
1:03.6	If you're really interested in this topic, guys,
1:05.6	we did a whole episode on this last year.
1:08.1	It was called The Science of Making, not Breaking, New Year's resolutions.
1:13.0	So we have a whole episode on that.
1:14.6	And we could link to that episode in the show notes,
1:16.7	but it's been a whole year, so maybe just a little five minute recap.
	...

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