How to avoid feeding anxiety by doing nothing!

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 16 June 2017

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing! We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do. For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:28.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.
0:32.0	We've been offering a free podcast for more than seven years
0:35.2	to help anyone suffering with anxiety find relief.
0:38.3	And now we can help you go deeper by providing step-by-step support
0:42.4	on how to get the best experience you can from our favorite
0:44.9	tools and techniques for overcoming anxiety.
0:48.3	Our newest course, new beginnings, daily steps for self-acceptance and peace of mind includes supportive lessons to help
0:56.3	you make peace with your past and invites you to enter into the present moment
1:00.7	feeling safe and calm.
1:03.2	Learn more at anxiety Slayer.
1:05.3	Teachable.com.
1:10.0	Welcome back to anxiety Slayer.
1:12.0	I am Shan Banderleak here with my brilliant partner and friend
1:16.4	Ananga Severe.
1:17.7	We come together weekly on Skype to share Anxiety Slayer sessions
1:20.9	with you and enjoy answering listener questions from our inbox and
1:24.5	Facebook page. Together we share a powerful collection of techniques to reduce
1:29.7	anxiety. Welcome back in Nanga. Hi Shen.
1:34.0	This week we're going to be talking about how to avoid feeding anxiety by doing nothing.
	...

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