Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required.

Teas and Cs apply.

Welcome back to the show, my darling, darling friends. We are dedicating this very tumultuous week,

filled with big energy and big feelings, to resourcing ourselves, to returning to the little

things and maybe the big things that help us feel grounded again. Wherever you are at

in your heart, in your mind, in your body, we could all use some grounding right now. On Tuesday,

I asked you to find a resource, something to do to help bring you back into your body. Today, I want to take a moment to focus on

your heart, on your heart space, on this beautiful container right at the center of your chest

that holds everything for you. And our heart, of course, we know, holds more than love and compassion and kindness.

It's also where we carry grief. It's where we carry anxiety or hopelessness. Pain sits here,

often, maybe today. It's also where feelings like shame or embarrassment or confusion also lives within the heart.

And sometimes we just feel numb. And feeling numb is a feeling too. The heart contains all of this.

And the heart is a complex thing. It can carry and hold so many things all at once.

Enough from Traglyan. Spieled Tony Hawk's Pro Skater 3 and 4 and grinds as versa

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