Hope, Fear, and Being Human In This World

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 November 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Hi, friends.
0:36.1	Welcome back to the show. We have a week here at Self Care Daily dedicated to resourcing
0:41.9	ourselves, to soothing ourselves during a time that feels very tumultuous and overwhelming.
0:49.8	And today for our deepening practice, I wanted to offer us just a little bit of space to tune
0:56.0	into the two extreme sides of what we may be experiencing and feeling right now.
1:02.7	I want to hold some space for fear and I want to hold some space for hope.
1:09.3	Now, if you are a human in this world, there are things that you are genuinely
1:14.3	fearful about right now. There are things that make you worried. There are things that keep you
1:20.3	up at night, whether it's the state of the world, the state of our future, the state of your
1:26.0	family, your local community, the state of you and your
1:29.7	own well-being, there is fear moving inside all of us. And maybe it's never been as palpable as it is
1:36.9	around this time of here. And then if you are a human in this world, you are also hopeful about many things.
	...

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