How To Create A Problem Solving Skill Set to Overcome Any Set Back

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 17 February 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress.

Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, she’s also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:14.1	Ruth Ann, I'm super excited to have you on the show today because you lost like 25 pounds.
1:16.5	When was that that you first came into Lina plants?
1:18.2	I think it was 2021.
1:19.2	Okay.
1:21.3	So a while ago now, like four or five years. Yeah.
1:21.7	Oh my gosh.
1:22.6	Time flies.
1:23.9	And then you now have, how old is Walker now?
1:27.6	Walker is almost 10 months old.
1:30.7	Okay.
1:31.5	So you've recently lost all the pregnancy weight that you gained, which is what I really want to get into because you've had to do this journey now twice.
1:41.3	Definitely twice.
1:43.0	Sleep deprived this time with like no time.
1:46.0	Just a completely new angle on everything.
1:50.0	Yeah.
	...

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