5 Uncomfortable Truths That Forced Me To Grow

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 10 February 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because let’s face it—if you’re trying to fit in, you’re probably shrinking parts of yourself to do it.

We’ll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you don’t need anyone’s approval. There are no rules—just concepts that help us grow.

Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are.

If you’re ready to ditch the rulebook, embrace being the odd one out, and start living life unapologetically—you’re in the right place.

Let’s get weird.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

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Subscribe and see you next week.

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this.
1:11.7	Hello, welcome to the podcast. I'm super excited for this episode.
1:22.6	I am going to be sharing five uncomfortable truths that have massively helped me to continue to make progress.
1:24.6	I don't think this is weight loss specific.
1:29.6	I've had a very unique opportunity to observe thousands of women come through our programs over the past six years where I've started with one-on-one
1:37.1	coaching and I was able to personally coach a lot of women. I started after that a membership and
1:42.9	at one point we had 800 women. so we had over the course of that
1:46.7	membership which lasted a couple of years i was able to observe thousands of people go through that and
1:52.8	you start to see what are the patterns and what are the character traits what are the mindsets of
1:57.7	the women who essentially rise above the rest, if you will, and get consistent
2:03.2	results? Since that time of observing kind of more of like a group or, I don't want to say
2:10.2	a herd, I don't like that, but observing, observing these groups, we've also had over a thousand
2:15.7	women come through our person, like our one-on-one coaching program,
2:18.7	inside a lean appliance over the past couple of years, because I switched from a membership to a coaching program.
2:23.1	And the reason I'm telling you this, there's a point to it all, is because I think I've had a very unique opportunity to see over and over again.
2:30.8	This is not even mentioning the thousands of people who have watched the content
	...

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