Guys, I am so excited for this episode today because we're going to be talking about the ways to create a healthy relationship with your nervous system literally for $0 for free because yes, you can have the expensive memberships or all the gadgets and gizmos.

But can you have these core things that actually create a healthy relationship with your nervous system?

Yeah. that actually create a healthy relationship with your nervous system. And also, what even is that?

Like, today we're going to be diving into the science because I feel like there's so

many misconceptions about nervous system regulations.

So I made sure to come with my research.

I'm Kayla Rose. This is skinny to bang, and let's strip down and dive in.

Nervous system regulation.

We're going to talk about the science and then we're going to get into the free ways that you can regulate your nervous system that actually work.

And they're not things that a lot of people talk about like oh like just do

somatic shaking like yes there is beauty in that but these are things that are fundamental to your

nervous system things that are the core so I'm so excited I feel like this episode is truly something that I deeply needed. And

the question that I kept asking myself during this research was, why the fuck is this important?

Why is nervous system regulation important? Why should I care? Why should you care? And I realized,

and I'm going to read from my notes here, but shit happens.

Shit happens. Things that trigger you happen. Things that raise your cortisol happen.

Things that puts you out of your parasympathetic nervous system. Like, they literally happen. And it's not about those things not happening or you're not getting triggered. It's just

when your relationship to your nervous system is healthy,

what you realize is that when those triggers arise, they feel like a hiccup and not an explosive.

They don't completely take you out. And I know I've had times in my life where I've been

so disconnected from my body

and disconnected from my nervous system that any little thing would just really stress me out. And I

...