If you are somebody who has felt like you feel too deeply or you're too much or you just have like a lot of passion for life.

Today I hope to speak to a certain group of people which won't be everyone.

But if this is you, please stay.

I just feel like it's so important that we stop being so hard on

ourselves for what we're feeling or what we're experiencing or what we're

going through hi it's Kayla Rose this is skinny to Bing if new here, hey. If you're not new here and you're

part of our community from Spotify or Apple Podcasts and now like YouTube, which is crazy with over

200,000 subscribers across platforms, literally feeling so grateful. Thank you for always returning.

Seeing the Spotify raft like made my fucking life. Just like seeing people really listening to skinny

dipping and returning. And today I hope to speak to a certain group of people, which

won't be everyone. But if this is you, please stay. If you feel like

you are literally the one healing your lineage, or if you're the type of person to like be hard on

yourself in general, or like be hard on yourself for your mood or your mindset and your mind is filled with

these shoulds. I should do this. I should feel this. Today I'm going to be talking about a

realization I had literally in the last like 48 hours before I left Indonesia and returned back home from my three-week trip.

When I realized this, I thought to myself, wow, there's so many other women out there

that genuinely feel so hard on themselves when they are going through an emotional process or they're very sensitive

or they're very sensitive to what's going on in the world and we can be really hard on ourselves

and that just in turn makes it worse and makes a spiral and it doesn't feel good so I feel like

the story is so important for that reason because there is

no wrong time to be going through an emotional process. And I feel like I was raised in toxic

positivity of like, it's fine, you're fine. Deal with it and get over it. It's okay. And it's like,

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