How to Cope with Burnout with Emma Gannon

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Mental Health, Self-improvement, Religion & Spirituality, Education, Buddhism, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 31 May 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery. In this episode, you will be able to: Discover how mindfulness can transform your daily decisions a Uncover the powerful impact of self-compassion for overall well-being. Learn practical strategies for coping with burnout and reclaiming your energy and joy Find out how to infuse your life with joy by exploring hobbies outside of work Navigate the path to success and personal fulfillment with actionable insights To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sometimes we don't need to self-improve actually I think sometimes we need to do the opposite and say it's how I am. Welcome to the one you feed. Throughout time great thinkers have
0:17.1	recognized the importance of the thoughts we have. Quotes like garbage in,
0:21.5	garbage out, or you are what you think, ring true.
0:25.7	And yet, for many of us, our thoughts don't strengthen or empower us.
0:30.0	We tend toward negativity, self-pity, jealousy, or fear.
0:34.7	We see what we don't have instead of what we do.
0:37.6	We think things that hold us back and dampen our spirit.
0:41.0	But it's not just about thinking, Our actions matter. It takes conscious, consistent, and
0:46.2	creative effort to make a life worth living. This podcast is about how other people keep
0:51.4	themselves moving in the right direction, how they feed their good wolf. Last season millions tuned into the betrayal podcast to hear a shocking story of deception.
1:14.2	I'm Andrea Gunning, and now we're sharing an all new story of betrayal.
1:19.0	Justin Rutherford,
1:20.7	Doctor, Father, family man.
1:23.0	It was the perfect cover to hide behind.
1:26.0	Detective Weaver said, I'm sure you know why we're here.
1:29.0	I was like, what in the world is going on?
1:32.0	Listen to betrayal on the I-Heart radio app. I was like, what in the world is going on?
1:32.8	Listen to betrayal on the I-Heart Radio app,
1:35.3	Apple Podcasts, or wherever you get your podcasts.
1:39.4	Thanks for joining us.
1:40.8	Our guest on this episode is Emma Gannon, a Sunday Times best-selling and
1:44.7	award-winning author. Emma's newsletter, The Hyphen, is the fifth most popular
	...

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