I think if you as a young person went through a really intense experience together, whatever that may be,

yeah. You laid the tracks that last a lifetime. time. Throughout time great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our spirit.

But it's not just about thinking, our actions matter.

It takes conscious, consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how

they feed their good wolf. Wolf. Last season, millions tuned into the betrayal podcast to hear a shocking story of

deception. I'm Andrea Gunning and now we're sharing an all new story of

betrayal.

Justin Rutherford,

Dr, father, family man.

It was the perfect cover to hide behind.

Detective Weaver said, I'm sure you know why we're here. I was like, what in the world is going on?

Listen to betrayal on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.

Thanks for joining us.

Our guest on this episode is Will Schwallby.

He's an American writer and businessman and the former editor-in-chief of Hyperion books. In 2008 he founded the recipe website

Cookster, which was acquired by McMillan Publishing, where he is also executive vice president.

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