Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

Today's show is brought to you by nutritional weight and wellness.

We have a great show today that I believe will touch the hearts of so many of you listeners.

So this morning, we are going to be talking about how to control cravings.

Do you need a solution that you can put into practice to control your cravings?

A lack of control over your cravings is so frustrating.

It can actually be really painful for many people. How often have you said to yourself, I know I could just lose that weight if I could only control my cravings because we know

weight loss is not just about increasing metabolism. We also really need to control cravings.

I know some people pray for help to control their cravings. Are you one of the

many people who, for example, give up sugar every year for Lent and Easter comes around, and then

you're eating all the jelly beans and you can't stop? Even though you know jelly beans have high

fructose corn syrup and food dyes and you know they're not good

for your health in spite of that knowledge you justify your jelly bean behavior because you say

to yourself well it's easter i'm supposed to have jelly beans and you know probably as a kid

jelly beans were in your easter basket i know they were in mine, so it brings back those happy times and memories.

But your cravings might just be driving you crazy.

Maybe you smell homemade chocolate chip cookies and you eat one and you can't stop eating

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