Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the mom and last just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

I'm Cassie Wienis.

I've been a registered and licensed dietitian for the past 21 years, and I'm here in studio this morning with Joanne

Rydout, who is also a long time registered and licensed dietitian, and you're going to want to

stay tuned in all hour long because I know today's topic is one that many of you will be interested

in. Today we are talking all things anti-aging nutrition.

Now, when I say anti-aging, I'm sure some of you are out there thinking, oh, good, she's going

to tell me how I can keep my wrinkles away. Well, Joanne and I probably will touch a bit on that,

but today we want to take anti-aging to a whole new level.

We want to talk about anti-aging for the whole body.

And more importantly, we want to talk about anti-aging for the brain.

That is right. Good morning, Cassie.

Good morning, Joanne.

So, but as a dietitian, working face-to-face with clients day after day,

I know those lines they see on their faces in the morning in the mirror

might motivate them to eat better now,

maybe not so concerned about the possibility of losing their memory down the road,

...