Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestone.

Well, good morning and welcome to Dishing Up Nutrition.

It seems like on a daily basis, we're told to eat better and exercise to keep our heart healthy.

Or just to prevent type 2 diabetes.

But are we ever really told how to eat better to build strong bones?

To be honest, it's not really a very common conversation that we have with our doctor

or any part of our medical team.

Sometimes we're told weight-bearing exercises are recommended, but sadly, most people just

don't know what foods they should eat to build strong bones or what foods actually

deplete their bones of key minerals.

If you are concerned about getting osteoporosis, then stay tuned because we're going

to be sharing what foods to include in your diet and what foods to avoid.

Good morning, everyone.

I'm Carolyn Hudson, and I'm a registered and licensed dietitian and I work with clients in our

Eden Prairie location and teach classes for businesses and community groups. And I've been a

dietitian for, let's just say, over 35 years and I personally follow an eating plan that

keeps my bones strong and healthy.

...