How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabeca
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 12 February 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder to recognize, which is why Dr. Anna Cabeca has dedicated her career to helping women entering perimenopause or menopause to become more comfortable with this graceful transition. Dr. Anna helps women feel empowered instead of scared by their symptoms and helps her clients and thousands around the world figure out what works for your body.
About Dr. Anna Cabeca
Dr. Anna is here to provide simple steps, strategies, and disciplines that really work and can help you start moving in the right direction when you feel the odds stacked against you. She is explaining everything from how nutrition and joint lubrication can greatly impact your quality of life, how to incorporate spiritual and physical practices into your transition, and lifestyle programs that can make a difference in your day to day life.
Even if you haven't reached this stage of your life yet, we all know that it is coming, and it is especially important to recognize that you are not going through this alone. By approaching this stage of your life from a place free of fear, you can take care of yourself so that you are healthy and whole, and in turn, magnetize the relationships around you. Dr. Anna is a calming and knowledgeable beacon that is here to help guide you through this next journey.
Where are you on your path to menopause? Let us know in the comments on the episode page!
On Today's Episode
- Debunking the fear around perimenopause and menopause stages
- Why you always need to give your soul image precedent
- Bodily changes that may be symptoms of perimenopause or menopause
- The biggest nutrition do's and dont's when moving through these transitions
- Simple tests you can take on a daily basis to see how your environment is affecting you
Quotes
"I just want to empower women to really understand, get in touch, with that works for their body, so that they feel this balance and peaceful existence coming" (6:15)
"It takes more than hormones to fix your hormones, and there is a diet and lifestyle that is really in our own control" (17:57)
"It's about less drugs and more holistic interventions that are totally within every listener's capability" (24:33)
"We need to know on an individual basis, what works for each of us, versus generalization" (36:54)
Resources Mentioned In This Show
10 Day Breeze Through Menopause Masterclass
Pre-Order the Hormone Fix by Dr. Anna Cabeca
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build |
| 0:06.0 | unbreakable humans through fitness, nutrition, and mindset. |
| 0:11.1 | I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's going on? |
| 1:33.0 | Welcome to episode. Hey there, what's going on? |
| 1:44.0 | Welcome to episode 177 of Harder to Kill radio. |
| 1:48.0 | I'm your host, Steph Godro. |
| 1:50.0 | Super pleased that you're joining me for another Tuesday episode of the show. |
| 1:55.2 | As you know, or maybe you don't because you're a new listener. I do two shows a week, |
| 1:59.6 | Tuesday with an expert guest interview, and then on Friday I hop on the mic solo for a much shorter show and |
| 2:08.2 | rant and rave about what's going on in life and all these other things. |
... |
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