Ask Steph Volume 2
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 8 February 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Ask Steph: Volume 2
Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in another episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know!
On Today's Episode
- What's been my most frustrating hurdle to overcome in life
- My advice for the best place for a newcomer to strength training to begin
- How to grow a stronger backbone in the face of pressure to conform
- My ideal introvert recharge night
- If I ever suffer from imposter syndrome and what I do about it
- Why I joined and left CrossFit
- Kickass advice for someone entering their 40s
- How to talk to family members about their health without upsetting them
- ...and more
Resources Mentioned In This Show
Transcript
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| 0:00.0 | Hello. |
| 0:02.0 | Welcome to Harder to Kill Radio, the Fierce Love Friday edition. |
| 0:06.0 | I'm Steph Godro, your host. |
| 0:08.0 | This is episode 176. |
| 0:11.0 | I'm laughing because I realize I said hello as if I were answering the phone. |
| 0:16.7 | Really pleased that you're here with me today because it's Fierce Love Friday as I mentioned |
| 0:21.7 | if it's the first time you've ever heard the show, you're probably like who it, what is going on here? |
| 0:28.0 | Tuesdays, I do a show when I have an expert guest interview and then on Friday I hop on the mic by myself |
| 0:37.0 | rant ramble talk about what's going on in my community things I'm observing thoughts that are in my mind. It's just sort of my solo time on the mic. |
| 0:47.0 | And today I'm going to be doing a part two of Ask Steph. So a few weeks ago in episode 172 I sat down and answered a bunch of the questions |
| 0:59.2 | that got submitted from my community on Instagram and also in my closed Facebook group the |
| 1:06.6 | harder to kill club. Hint, you should go join. It's really awesome and I |
| 1:11.6 | get to plug my own things on my own show. But seriously, if you're |
| 1:16.8 | looking for a community, a place to talk about things like what I'm going to |
| 1:20.8 | answer on the show and other related health and nutrition stuff, |
| 1:24.9 | head over to Facebook and find the Harder to Kill Club and ask to join. |
| 1:29.3 | But nevertheless, there were so many questions I did not get a chance to answer so I thought what |
| 1:36.6 | the hey why not I'm gonna hop on again and do a part two and there are still so many |
| 1:41.5 | unanswered questions and may I may continue to pick |
| 1:45.1 | through them and do shows in the future and certainly we'll do another call for |
| 1:49.4 | questions but I figured why not go straight to what your curious minds want to know. |
| 1:56.5 | So we're going to start with a question from Jackie, and she says, what are your tips for |
... |
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