How to Stop Chasing Health Trends
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 15 February 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Health and wellness trends come and go so fast they'll make your head spin. And while I'm all for trying new things, it's easy to fall into the trap of feeling like you're doing everything wrong because you aren't jumping on the latest and greatest. Instead of asking yourself, "Is this right," there's a much more powerful question you could be posing instead.
On this Fierce Love Friday edition of the podcast, I'm sharing some important tools and questions for determining how your health journey might unfold. It's not always easy to find the right balance and fierce love is often involved, but the clearer you can get about what's right for you, the better off you'll be.
Remember to find the show notes and other episodes on StephGaudreau.com
On this episode:
- Why "healthing so hard" is a slippery slope
- Why starting points and structure can be helpful and limiting
- The biggest question to ask yourself about health trends
- Not sure where to start? A different question you can ask.
Resources from this episode:
Follow Steph on:
Instagram| Facebook | Pinterest | YouTube | Twitter
I'd really love it if you would take 10 seconds and subscribe to the podcast!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there and welcome to episode 178 of Harder to Kill Radio. |
| 0:05.0 | I'm your host Steph Gradro. |
| 0:07.0 | This is the Friday Fear Slove Edition of the podcast. |
| 0:11.0 | So if you're a new listener or you're coming back for the umpteenth of time |
| 0:16.7 | I'm so happy to have you here and welcome you to the Friday episode of the show. |
| 0:21.6 | So Tuesdays I hop on the mic with a guest and we do an |
| 0:25.3 | expert guest interview and then Fridays I turn the mic on myself and rant rave |
| 0:31.1 | share what's on my mind etc. |
| 0:34.4 | Usually a lot shorter of an episode. |
| 0:37.6 | Today it's very stormy here in San Diego |
| 0:41.8 | and I know like, oh poor poor us I'm not complaining we need the rain |
| 0:46.3 | But it could be a little bit loud and shaky in the background because the wind is a howlin here and we just got some kind of a flash flood warning. |
| 0:54.8 | It's okay for us here. We're up on the Mesa, but that's how you know like the weather's |
| 0:59.0 | kind of legit in San Diego for once so if you hear some background noise that's probably what it is on |
| 1:05.3 | episode 180 of the podcast today I'm going to be exploring a really important |
| 1:10.0 | question that I feel like not enough of us are asking ourselves when it comes to the world of health and fitness and wellness in general. |
| 1:21.0 | So I hope that you'll take away some important lessons from this |
| 1:25.7 | particular episode and start asking yourself this question because it really |
| 1:32.1 | does matter in your own process. |
| 1:35.0 | Of course, I would love to have you join the Harder to Kill Club on Facebook. |
| 1:39.0 | This is our closed community. |
| 1:42.0 | It's a private group or a closed group where we have lots of folks who are |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Steph Gaudreau, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Steph Gaudreau and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.