How to connect with others, be vulnerable, and overcoming fear w/ Girls Gone WOD - Ep. 110

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 28 August 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meet the ladies from The Girls Gone WOD Podcast - Joy Parrish and Claire Cook. These ladies have done over 200 shows with some of the best in their fields. We dive into topics such as; what they have learned through their show, vulnerability, and how to overcome fear and shame. Enjoy the show!

Brute Hotline: (801) 449-0503
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Topics of discussion:

[2:26] Starting the Girls Gone WOD Podcast

[9:40] Side hustles and passion projects

[14:11] Offering value through connection

[16:10] Being of service for others

[20:07] Unplugging and leaving time for fun

[23:44] Vulnerability: what it is and why its important

[30:49] Asking others for help

[32:10] Reaching out to others and helping them

[34:35] The importance of taking immediate action

[36:32] Being unapologetic in your pursuits

[41:13] Most embarrassing moment in 209 episodes

[43:20] Most impressionable guest and why

[50:17] What you should know about Joy and Claire

Links:

Girls Gone WOD Podcast

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Transcript

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0:00.0	Hey, this is Mike Kaju, and you're listening to the Brute Strength Podcast.
0:03.4	This week's guests are the co-host of the Girls Gone Wad podcast, Joy Parish, and Claire Cook.
0:10.3	These ladies have done over 200 shows, interviewed tons of amazing guests, and so part of this conversation is just talking about what they've learned about themselves from their guests and through the entire experience of
0:24.3	putting themselves out there to so many people. We go into topics like
0:29.5	vulnerability, overcoming fear and shame, and lots of other things.
0:35.0	Before we get started, I just wanted to give you a quick heads up.
0:38.0	Next week on September 4th, we're relaunching our brute body program and I know beach season is over but we're right in the
0:45.8	middle of the off season leading up to the open and if you need to get stronger or you need to change
0:52.4	your body composition to compete the way you
0:54.4	want to compete, this is the program to do it.
0:57.0	So if you're interested, put this show on pause, go check out the website, go to brute strength training.com slash programs
1:06.1	slash brute hyphen body and get on the wait list. People on the wait list
1:11.2	are going to get some free shit for signing up early.
1:14.0	Enjoy the show.
1:16.0	Hey everyone, this is Mike Kaju.
1:18.0	This is the Brute Strength Podcast.
1:20.0	I'm here with Joy Parish and Claire Cook.
1:23.0	Ladies, it's late over here.
1:26.2	I know you are super busy.
1:28.2	Thanks for making some time to do this with me.
1:30.7	I really appreciate it.
1:32.3	Michael only for you thank you thank you
	...

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