The "perfect" nutrition program w/ Adee Cazayoux owner of Working Against Gravity - Ep.109

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 21 August 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Back with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:58] What is flexible dieting?

[4:45] Confidence robbers surrounding nutrition

[9:00] Discipline equals freedom

[12:04] Common challenges that derail people from their goal

[17:40] Eating at restaurants

[21:51] How mindset applies to nutrition

[26:40] Action and Reaction from the Landmark Forum

[30:39] The A to B Model and choice points

[36:19] Following a program and making it fit your life

[39:39] Growth in WAG and providing individualized care

[42:41] Asking for help and learning from like minded individuals

[46:26] Saying “No” to things

[50:31] Otis Cazayoux (insert dog emoji)

[52:45] WAGs software - Seismic

Links:

Mindset by Carol Dweck

Barbell Shrugged Mastermind

Katrin Davidsdottir Part 1

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Transcript

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0:00.0	Hey, this is Mike Kaseu, and you're listening to the Brute Strength Podcast.
0:03.2	This week I'm back on the show with my wife, D. Kaseu, CEO and founder of Working Against Gravity.
0:10.5	A D has worked with dozens of Cross Fit Games athletes like Hatran David Stodder, Camille
0:17.2	Blom Bazinay, Brooke Ints, Brooke Wells, and many, many more.
0:23.0	Her team has also worked with over 15,000 people,
0:27.0	helping them to transform their bodies and their entire lives.
0:31.0	On this one, we talk about things like mindset, why having structure around your
0:37.6	nutrition is important, the most common challenges and situations that derail people and what you can do about them.
0:46.6	We talk about why taking action is more important than understanding why you behave a certain way, and some other really cool things, different
0:55.7	models like the A to B model.
0:58.5	This one is just packed full of little nuggets of wisdom as always hope you enjoy the show.
1:07.0	If you've got a question about health and fitness, mindset or even life in general that you'd like me or one of my guests to answer.
1:14.5	I'd love to hear from you.
1:15.7	To do so, call into the Brute Hotline at 801-490503.
1:22.4	Talk to you soon.
1:24.0	Hey, this is Mike Kaju.
1:26.0	You're listening to the Brute Strength Podcast.
1:28.0	I'm back for the third or fourth time, I believe, with my wife, Ade,
1:32.0	I'm excited to do this one with you
1:36.4	Third time I think yeah before it's I'm excited and nervous
1:40.3	So most of the listeners already know who you are, know what your company is or does, but for those who don't, can you explain briefly what your company is all about and even what flexible dieting is.
1:55.6	So I'll start with flexible dieting. So flexible dieting is essentially instead of tracking calories for your diet you're going to be
	...

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