How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #443
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 24 February 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Nutrition for gaining size
Programming for size and strength
How much volume do you need to grow muscle
Nutrition protocols
Exercise selection for strength
Accessories for getting huge
And more…
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TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
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Transcript
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| 0:00.0 | Snatch Clean Jerks Quattet, let them bench the lifetime goal of 2,000 pounds and 1200 for you ladies Jim owners |
| 0:07.8 | If you were looking to host the one ton challenge at your gym |
| 0:11.8 | I need you to send me an email at Anders at farbell shrugged.com |
| 0:16.6 | If you would like to stand out in the crowd of the zillions of CrossFit competitions the hundreds of weightlifting competitions |
| 0:25.9 | The sum powerlifting competitions and have a truly unique experience that gets barbells in people's hands |
| 0:35.9 | smiles on their faces high fives and all the excitement and make it a profitable event |
| 0:42.7 | Please send me an email Anders at farbell shrug.com |
| 0:46.7 | The one ton challenge we are working with Jim owners helping them host events using the marketing engine that is barbell shrugged |
| 0:53.1 | and helping you run profitable events, getting people super yoke having a ton of fun |
| 0:59.6 | and we're really excited about it we're in about 8 gems right now |
| 1:03.4 | we've got about 15 that we're going to be rolling out over the next two months |
| 1:07.6 | and everybody is having a great time we've got programs we've got social media |
| 1:13.7 | we've got email marketing everything that you need to host a successful event |
| 1:18.4 | and by success it needs to be profitable it needs to be fun it needs to bring attention to you |
| 1:23.5 | and it needs to stand out and have very crowded space do something new do something original |
| 1:29.3 | the one ton challenge send me an email Anders at farbell shrugged.com |
| 1:34.1 | I want to thank our friends over at Organify at the Green the Red and the Gold |
| 1:38.4 | sponsors of the show for over three years now and it makes me so happy |
| 1:43.4 | that you love the products because I love the products getting all the micro nutrients that you need |
| 1:48.8 | in the delicious green red and gold drinks Organify.com forward slash shrugged save 20% on your order |
| 1:57.2 | make sure you're getting the vitamins and the minerals friends you need them I know you need them |
| 2:01.6 | you're not eating enough salads nobody does we're all busy people that's where I can't |
... |
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