You lose your train of thought mid-sentence.

You stare at your phone and forget why you picked it up.

Feel mentally dead by 2 o'clock every day.

We call this brain fog, and it's become so normal that most of us just think it's part of life.

And I thought the same thing.

I spent 15 years in Silicon Valley working in big tech,

and I couldn't remember what I said

in meetings five minutes after I left them. I'd reread the same paragraph four times since I

have no idea what it said, but brain fog isn't laziness, stress, or aging. It's actually a

warning sign that something inside your cells is broken. It's your brain's

energy system breaking down. And unless you fix the root cause, no amount of productivity hacks

are going to save you. Today, I'm going to show you how to fix brain fog at the source.

Because most people think brain fog is about exhaustion. That it's a matter of not getting

enough sleep, working too many hours,

or just needing strong coffee to snap out of it. Now, all those might help, but those aren't the

cause. It's become normal to feel mentally sluggish by 2 p.m. You lose track of conversations,

you stare at your phone, and you just don't know why you even picked it up. You open the

refrigerator. You don't know why you open the door. And the dangerous part is how routine this has become. People don't know why you even picked it up. You open the refrigerator. You don't know why you open the door.

And the dangerous part is how routine this has become. People don't question it. They just assume their brain is slowing down with age or stress, but that's a lie. Brain fog isn't a feeling. It's a

biological breakdown happening inside your cells. Most people attack brain fog with low-grade coffee,

naps or apps that promise productivity, but none of those solve the root problem. And unless you fix the root, no amount of productivity hacks,

neutropic supplements, or motivational speeches is going to help. Your neurons fire

...