How To Change Your Self Talk

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 5 April 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mindset Mentor Podcast, we'll be talking about something super important: how to treat ourselves with more kindness and love. I've noticed that so many of you struggle with negative self-talk, and trust me, I've been there too. So, why is self-love so crucial? Well, it's the key to building confidence and living the life you truly desire. Imagine confidence as a stack of building blocks. Every time you speak kindly to yourself and take positive actions, you're adding another block. But every time you put yourself down, it's like removing one. The thing is that the way you talk to yourself affects everything – from your actions to how others perceive you. And let's not forget about comparison, especially on social media. It's like a joy thief! But here's the good news: you have the power to change your self-talk and mindset. It starts with awareness. Grab a pen and paper, jot down those negative thoughts, and then counter them with your achievements and things you love about yourself.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast, the Number One Mindset Podcast in the entire world thanks to all of you out there listening.
0:14.8	I'm your host Rob Dial and if you have not yet done so, hit that subscribe button.
0:18.5	If you're the type of person who wants to learn and grow and improve themselves,
0:22.0	by understanding yourself,
0:23.1	understanding your neurology, biology, psychology,
0:26.6	all of that.
0:27.6	I put out episodes four times a week,
0:29.2	so if you don't want to miss another one,
0:30.8	hit that subscribe button.
0:32.0	Today, we're gonna be talking about how to change your internal
0:36.2	self-talk so that you can learn to accept yourself a little bit more and then as you start to accept yourself a little bit more, love yourself a little bit more and then as you start to accept yourself a little bit more,
0:44.0	love yourself a little bit more.
0:46.0	Ladies and gentlemen, let's just talk about how to have a little bit more self-love.
0:51.4	Because I hear it so often, like I hear so so often like I hear so many people I get so
0:54.3	many messages I I read and talk to a lot of you guys on Instagram as you guys send me
0:58.6	messages and there's just so many of you if I'm being honest they're just kind of assholes to yourself right like just just beat yourself up
1:07.1	for things that you do things that you don't do the way that you did something
1:11.3	way that you didn't do something for the things that you're
1:13.2	thinking for the things that you're it's just like it's just like life is hard
1:18.0	enough you don't have to be such an asshole to yourself like why why is self love so important?
1:24.0	Because it really helps you and starts to help you build confidence.
1:29.0	Or if you don't have it, if you are negative to yourself,
	...

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