Welcome to today's episode of the Mindset Mentor Podcast, the Number One Mindsette podcast in the entire world,

thanks to all of you guys that are out there listening.

I'm your host, Rob Dial.

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Today I'm going to be teaching you how you can actually use anxiety as a way to propel you to greatness. Now when you look at anxiety

anxiety is a emotional response to a perceived threat or challenge most of the time.

And so being anxious about something

as being anxious about an imagined future.

This is really important, okay?

A lot of times we're anxious because we think that there's something in the future that we fear like, oh my gosh, if I build this business, then what happens if I fail? And that can be true, but anxiety is an emotional response to a perceived threat, a perceived threat,

which means it's imagined it doesn't actually exist.

And so when you look at life, life is extremely unknown and uncertain.

There is trillions of uncertainties that are going to come up over the course of our life.

And humans don't really like that because uncertainty is seen as a threat to the human brain.

Because the human brain wants to plan and figure out every way

to get around any type of threat because your brain is designed to keep you alive.

And so there's actually a philosopher from the 1800s named Kirki-Gard.

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