I've sort of thought about how I eat, and I certainly, you know, wasn't eating for fuel.

I was eating to change how I feel.

There's this concept of cue-induced wanting.

There is something stimulates me, something cues me.

I have these thoughts of wanting.

I needed to make me feel better.

And if I try to resist, you know, then it turns into a craving.

Now, do you feel that you are addicted to food?

Dr. David A. Kessler is clear that our modern food environment is making it too easy for us to put on an unhealthy amount of weight.

This is the Lizal Well-Being Show. I'm Lizelle, and I'm here to help us all find ways to thrive in later life with conversations and information that will genuinely help us all have a better second half, that being the title of my latest book, of course.

And I truly mean that. I am on a genuine mission here for all of us to look and feel better, so that we not only survive aging, but we're thriving with our aging.

And all throughout September, we are thinking about resetting our habits after summer.

You know, it's so important we have those moments of rest and a break from routine with holidays and the like.

But now is a good moment to get back on track and think more about the healthy routines that we'd really feel better by coming back to.

And last week, we talked about changing better by coming back to. And last week we talked about

changing our relationships with the Sun and SPF in particular. Do listen back to that if you

haven't already. Very fascinating chat with consultant dermatologist Dr. Veronique Batai,

the melanoma specialist. And today is our food environment not only enabling us,

but prompting us to eat beyond our hunger and physical needs. Yes, we're going to be resetting

our relationships with food. Dr David A. Kessler served as chief science officer of the White

White House COVID-19 response team,

and he previously served as Commissioner of the US Food and Drug Administration under Presidents George H.W. Bush and Bill Clinton.

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