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Age Better with Liz Earle

Does fasting cause hair loss? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Self-improvement, Fitness, Gut Health, Supplements, Beauty, Health, Hormones, Health & Fitness, Liz Earle, Exercise, Healthy Ageing, Menopause, Better Second Half, Women's Health, Arts, Wellbeing, Education, Midlife, Fashion & Beauty, Skincare

4.6 • 1.5K Ratings

🗓️ 8 September 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.


In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.


Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.


Links mentioned in the episode:


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Lizar Wellbeing show with me, Lizal. Now, I want to start today

0:07.9

with an email from Rachel who says, thank you for answering my question regarding GSM symptoms.

0:16.3

That includes vaginal atrophy. I thought you would like to know that I am now on vaginal

0:21.8

estrogen and I have started HRT to help with my brain fog plus many other symptoms.

0:27.7

I didn't even realize these were connected to my menopause until I started listening

0:32.5

to your podcast. I would like to say many thanks to you and your team and the wonderful guests you have on your show

0:39.2

for letting us all make decisions to have a better second half.

0:44.3

Oh, isn't that great?

0:45.6

Honestly, Rachel, I could not be more pleased.

0:48.1

That is why I and, of course, my team do what we do.

0:53.3

So if you have a question that I can help you with, please do get in touch.

0:57.2

You can send me a note or a voice note on WhatsApp.

1:00.9

That's 07-518-471-8-4-6.

1:06.4

I have to say, I do love it when you send in your voice notes, so don't be shy.

1:12.7

Or, of course, you could email.

1:19.2

That's podcast at lizardwellbeing.com. I will make sure that all that information is in the show notes for you. Well, coming up today, Emma asks if too many good fats are a bad thing. I'll be talking

1:26.9

about the connection between intermittent fasting and hair loss.

1:30.9

Then I'll be helping Denise with her hip pain and migraines.

1:34.6

And finally, I will have all you need to know about NMN and NAD supplements.

1:53.9

Are you struggling to lose weight or keep it off once you do?

1:59.2

Well, this episode of the Lizar Wellbeing Show is brought to you by the Fast 800,

2:03.6

an easy step-by-step program designed by doctors to help you lose weight for good. Founded by the late Dr Michael Mosley, alongside Dr. Claire Bailey-Moseley,

...

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