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It's episode 112 of the Kito for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show.

Hey, friends, welcome back. Thanks as always for joining us on this episode of the Kito for Women Show, another hot seat episode. This time we're talking all about supplements the good

the bad and the ugly about your supplements that you're taking or that you're not taking all the good

stuff coming at you first really quick just one announcement actually it's not an

announcement it's yet another teaser, which I always

seem to do when Kristen's in the room.

She must think I'm just a big tease.

You are.

You've never seen anything actually come out of this.

Nope.

We're still working on it.

Just kidding.

We have a teaser that will actually be a thing.

And that is, you know, I've been talking about the mindset piece of this whole health puzzle

for quite a while now and you all know I have

...