Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self,

and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi my loves and welcome to our Monday interview podcast where I have an amazing

amazing guest for you today. His name is Dr. B.J. Fogg and he is an author, a

behavior scientist at Stanford where he directs research and

innovation at the Behavior Design Lab.

He's a real expert in human behavior and in fact one of his students co-founded

Instagram and another one of his students co-founded clubhouse. He has a lot of interesting information to share with us and he has an

amazing book called Tiny Habits. So we're going to get into today all the different ways that

we can shift our lives for the better in small

tiny ways that add up to enormous ways.

Super excited for our interview today, but before we get into it

i want to give a shout out to our fan of the week

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