Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome today's episode of shrink for the shy guy.

I'm your host, Dr. Aziz, and today we're going to talk about a simple trick or hack that

you can use to improve your social and confidence, improve your relationships, improve

basically anywhere you go in the world if you're feeling self-conscious or nervous or worried

about how other people are thinking of you, you can use this.

And it's not only a simple kind of surface level hack,

it actually goes way deeper down into the core

of who you think you are and what you believe about yourself

on a fundamental level.

And basically, it's gonna show you

if you got something there that you might need to clean up. And, you know, honestly,

who of us doesn't have stuff that we need to improve about how we see ourselves, but we're going

to get into some specifics here. They're going to be useful for you. If you're benefiting

from this show, please go to Apple Podcasts or Spotify, wherever you're listening to it on

and give it a review.

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