Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan van der Leek here with my partner Ananga, Severe, and together we're armed with a collection of powerful

techniques for reducing stress and anxiety.

We come together weekly to share Slayer sessions and often answer listener questions from our Facebook page or from our inbox.

We like to mix up a potent blend of coaching, yoga, Ayurved NFP, and EFT tapping, along with the years of experience

that we both have and a real passion for what we do. We are so glad you're here.

Hey Ananga, it's great to be with you again.

And this week we're going to answer a listener question that we received on our Facebook page.

I have been having panic attacks while teaching my students in their music classes lately,

and I haven't found a way to quickly calm down without having to excuse myself for a minute or two.

Do you have any suggestions as to how to inconspicuously calm down panic attacks in those

front and center of attention types of moments.

Thanks for any help.

There are a lot of things you can do to really help get this under control,

really easy things.

I think the first one that I would recommend

is to get yourself something called Rescue Remedy

spray, which you can get on Amazon or from Nelsons.

You can get it in the UK and in the States. I don't know where you're based, but it's really easy to get internationally.

So that's by Bark Flowers, B-A-C-H, Flower Remedies, Rescue Remedy, Spray.

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