Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my partner Ananga Severe and together we're armed with a powerful

collection of techniques to reduce anxiety. We come together weekly via Skype

to share a Slayer session with you and often answer listener questions from our

Facebook page and inbox.

We like to mix things up with a potent blend of coaching, storytelling, Iirveda, yoga, EFT tapping, along with many years of personal experience.

We are passionate about what we do and look forward to celebrating our fourth year of partnership.

And this week we come together to talk about our brand new album,

Breathe, Anxiety Relief, Breathe.

Ananga, how are you?

Hi Shan, I'm great, thanks. How are you today?

I'm excellent feeling really excited about our brand new album and bringing some of the back story of what we've created to our

listeners today. Me too. It's been a real pleasure to put this collection of

breathing techniques together. Really enjoyed working on it with you. We get asked often of breathing

techniques together.

We get asked often about different breathing exercises for anxiety and as a matter of fact

one of our most popular posts at anxiety Slayer.com is about breathing exercises and we thought well

let's put a compilation together of our most supportive and

so we did and it begins with an introduction to help you move through the album material

at your own pace and we've come together to make this just as supportive and easy for you to experience as possible.

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