Today's anxiety Slayer

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forward slash Slayer. Welcome back to the Anxiety Slayer Podcast. I'm Shan Vanderleak here with my wonderful friend and co-host

Ananga Severe. We come together weekly from Kent and Lillenaw to share anxiety Slayer

sessions with you and answer

listener questions from our inbox and private Facebook group.

Together we share a powerful collection of techniques to reduce anxiety.

And today we're going to be talking about coronavirus self-care and how to look after

our internal world during these challenging times.

Welcome back in Nanga.

Hey Shen.

It's always a pleasure to be with you again

and to talk about a subject that seems to be front of mine

for all of us. Yeah, continuing unusual times.

There are all kinds of different ways that were being impacted by this social distancing

and the stringent rules in place.

...