Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for almost nine years

to help anyone suffering with anxiety find relief.

Now we're helping you go deeper

by providing step-by-step support and how you can get the best experience from our

favorite tools and techniques for overcoming anxiety. Visit the Anxiety Slayer Academy

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Welcome back to Anxiety Slayer. I'm Shan Bandrelique here today with my wonderful friend and co-host

in Nanga Severe. We come together weekly from Kent and Leelanaw to share

anxiety Slayer sessions with you and answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety and today we're going

to be discussing how you can calm yourself before driving.

Welcome back in Nanga.

Hey Shen.

I'm glad we're talking about this today because we hear so much from our listeners about the fear of driving and how

anxious people feel before they need to get on the road and we've talked about this

before but I'm glad we're going to cover it again and just

bring some things forward to help anybody who's suffering get behind the wheel and

feel a lot better about it.

Absolutely. I think one of the things with anxiety is that we can feel a bit rushed and over-stimulated and that

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