Welcome to the Anxiety Slayer series.

Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Thank you. and supportive tools created to slay your anxiety. Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years to help anyone's suffering with

anxiety find relief.

Now we're helping you go deeper by providing step-by-step support

and how you can get the best experience from our favorite tools

and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course

at Anxietieslayer.teachable.com.

Welcome back to Anxiety Slayer. I'm Shan Vanderleek here today with my wonderful friend and partner,

Ananga Severe. We come together weekly from Kent and Lelandau to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page. Together we share a powerful

collection of techniques to reduce anxiety. And this week we're talking about some messages we've

received from our listeners who are slaying their anxiety, and especially

a lovely letter that we received from a longtime listener that I'll share with you now.

I'm now using the magnesium powder, Bachflower remedies, and do EFT tapping. In addition, I love the tone of your voices when both of you communicate.

It's at night when I lay down to hear your podcast before going to sleep because I read

somewhere that the last thing you hear before you go to sleep, you can have it in your conscious

state as you relax. And so I recall the lessons I learn in your podcasts and refresh my

memory often each night, maybe listening to one or two podcasts before I go to sleep.

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