Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by providing

step-by-step support and how you can get the best experience

from our favorite tools and techniques

for overcoming anxiety.

Visit the Anxiety Slayer Academy

and get your free Anxiety Slayer starter course at anxiety Slayer.

Teachable.com.

Welcome back to anxiety Slayer.

I'm Shan Vanderleak here today

with my good friend and co-host and Angasivere.

We come together weekly from Kent and Leelanaw to share anxiety slayer sessions with you and

answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

In response to our question, what is your biggest challenge with anxiety,

many listeners responded that they want help

understanding what it is and finding the cause or reason and learning how to calm down.

So in this week's podcast, podcast we're going to be talking about

...