It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kick him down the cobblown

Stoves, looking for fun and feeling groovy.

Welcome to Dishing of Nutrition.

This show is brought to you by the company I work for Nutritional Weight and Wellness,

and I'm Cassie Wieness, nutrition nutrition educator and registered dietitian and as always I need to

start off the day not only with a good morning to all of our listeners but also I have to say good

morning to my two biggest fans listening back home so hello to Riley my five year old-year-old, and Marissa, my three-year-old.

Now, before I let you in on today's topic, I want everyone listening to think about this question.

Has your doctor indicated that you should be concerned about your blood sugar levels?

Or maybe you've already been told that you have pre-diabetes.

Today we're going to be talking about the topic of diabetes, but not in the usual depressing

manner of how it's an epidemic in this country, of how many people with diabetes end up with

amputated legs and on kidney dialysis. Instead, we're here to give hope today.

We really want to expand on how you can use the power of eating real food to heal.

How you can use the power of eating real food, not just to improve your overall health, but the power of eating real

food in balance can manage those blood sugars naturally.

And before we get any further into today's topic, I need to introduce my co-host, my

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