Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So in this video, I want to talk about how to burn more calories without exercise and

without eating less. Is it possible? It absolutely is possible if you have the right information.

Most people have this idea that I need to exercise more and eat less calories because

one pound of fat is 3,500 calories. So if I just take the total calories it takes to

run my body, let's say it's an average 1,900 calories and I eat less than that and I burn

off extra calories, boom, problem solved, I'll lose the weight. And of course, the main

recommendation that people are given, and this is based on this website called nks.uk.

They get over 43 million views a month and this is some of the things that they will

tell you to do to lose weight. Number one, do not skip your breakfast, okay? Number

two, eat regular meals. Number three, eat plenty of fruit and vegetables. I agree with

the vegetables. Walk more and get more steps. Drink more water, consume higher fiber foods,

use a smaller plate and last, don't ban any specific food, okay? So you don't want to

ban any specific food. I don't know why they're recommending that. But their biggest thing

is that you must eat everything in moderation. Here's the big problem. You have two types

of stored fuel. You have stored sugar as glycogen and you have stored fat. The amount

of stored sugar that an average person has is about 1,700 calories, okay? Not a lot.

The average person who's not overweight is carrying about 100,000 calories of fat on

their body. So the real question is how to burn more fat calories because I don't think

the goal is just to burn off your sugar reserves and then get really, really hungry for carbohydrates,

right? And not tap in the fat. Doing everything in moderation will only cause you to burn off

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